Benefits of ginseng
Ginseng has been used in Traditional Chinese Medicine for centuries, and with good reason; largely because of the substantial health benefits from consuming it. In this modern day and age where it is no longer just men, but women who are working as well to provide for the family, we’ll be looking at the health benefits that Ginseng can bring to working class women.
First and foremost, Ginseng can be used to fight tiredness and increase energy levels. Being at work 9 hours a day, 5 days a week can by physically and mentally draining for most if not all of us. The accumulated fatigue soon becomes a recurring problem at work, when we need to get a mountain of tasks completed. Studies have shown that polysaccharides and oligopeptides are components found in Ginseng. These carbohydrates and amino acids lower oxidative stress and result in higher energy production in cells, which could help fight fatigue. Furthermore, a review of over 155 studies suggested that ginseng supplements may not only help reduce fatigue but also enhance physical activity.
Ginseng can also benefit brain function, with studies finding that the consumption of Ginseng aids in improving brain functions such as memory, behaviour and mood. Ginsenosides and Compound K that are the core constituents in Ginseng are potential neuroprotective agents that could protect the brain against damage caused by free radicals. They assist in the uptake of blood sugar by cells, which can possibly enhance mental performance and reduce mental fatigue as well.
With Ginseng being able to combat fatigue, increase energy levels as well as enhance brain function, it is perfect for not only keeping you healthy, but allowing you to be at your best at work.
The last thing we need when it comes to work is to fall ill, and especially at a critical time like this, a strong immune system is essential. Studies have found that Ginseng can boost the immune system, with people consuming it having up to a 35% higher chance of living disease free for five years. Consuming Ginseng can also potentially enhance the effect of vaccinations against diseases like influenza as well. Generally, people who consume Ginseng tend to have a stronger immune system than they had before.
In conclusion, the health benefits that Ginseng can bring are truly indispensable, allowing you to be more productive at work by not only combating fatigue and improving your energy levels, but also enhancing your brain functions as well as boosting your immunity. Ginseng can keep you fighting fit for both your job and your family so that you can juggle all your responsibilities as a working woman.
Enjoy the benefits of ginseng with Purest Nest
Our Bird's Nest with American Ginseng & Honey Rock Sugar in ready-to-drink bottles lets you enjoy both the health benefits of ginseng and the goodness of bird's nest.
We tweaked a traditional recipe and taste tested with dozens of people to finalize our formula that minimizes any bitter ginseng taste. The result is a fragrant and pleasantly sweet soup that is delicious with every spoonful of smooth bird's nest.
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