The bird's nest or the saliva of the swallow bird is well-known for its tonic and herbal properties. But what exactly gets people so excited about it? Why do they believe it is a superfood?
Let's explore the benefits of bird's nest and why you should incorporate it into your (and your family's) diet.
Bird's nest benefits for children
Many families give bird's nest to their children to supplement their nutrition and development. Often, children enjoy the gelatinous texture of bird's nest and its sweetness as a dessert. Make sure your child is at least one year old before starting them on bird's nest and observe if any sensitivities develop.
- Intellectual development
Bird's nest contains a component called Neuraminidase, which can aid the physiological and biochemical functions of the body. It is essential in a child's growth to develop a sharp memory and active brain.
- Full nutrients
The raw ingredient contains water-soluble proteins and carbohydrates. From calcium, iron, potassium, sodium, phosphorous, sialic acid, and amino acids, it has every essential nutrient that a child needs for his or her healthy development.
The presence of an adequate amount of calcium in this superfood helps children to replenish their bodies with this necessary component that builds their bones and muscles during their developmental years.
Bird's nest benefits for women
It is well known that bird's nest was the secret to the lasting beauty of famous Empresses. Till date, there have been numerous research studies done which back these claims. True beauty lies in your confidence, because when you look good you feel good and bird's nest can help in achieving that.
Birds' nest has been found to contain Epidermal Growth Factor (EGF) that helps in the growth and repair of cells. EGF can boost collagen production in the skin, which is responsible for keeping you looking young.
- Anti-aging ability
Some women who eat bird's nest regularly (3 to 4 times a week) can look much younger than their age. This is due to the combination of essential minerals and vitamins that bird's nest contains which your body needs to maintain healthy skin, tissue, hair and muscle.
Bird's nest benefits during pregnancy and beyond
Experts recommend that pregnant ladies should consume it only after the first trimester or initial three months. The nourishing and nutrient-rich properties of bird's nest can help pregnant and breast-feeding mums.
Glycoprotein and amino acids maintain immune levels, boost energy and can aid in preventing stretch marks. It also contains tryptophan that is vital for the production of serotonin and melatonin in the body to relieve stress, anxiety, and tiredness in mothers.
Bird's nest benefits for men
Illnesses and diseases like high blood pressure are attributable to lifestyle choices, work-related stress, smoking and drinking habits, and so on. However, we can negate these negative effects through the consumption of bird's nest.
Bird's nest benefits for elderly
Weak immunity is one of the main concerns with ageing. As at any age, health is wealth. Numerous amino acids, proteins and other minerals found in bird's nest protects the body from falling sick, thus ensuring you enjoy your golden years of retirement.
With regular consumption, you can notice an improvement in digestion, sleep and lung health which is often prescribed in traditional Chinese medicine.
With so many benefits of bird's nest, it is no wonder it is a popular supplement for those who want to lead a healthy and happy life.