Ginseng has been used in Traditional Chinese Medicine for centuries, and the health benefits from consuming ginseng are truly substantial. In this modern day and age where work is more challenging with longer hours and more jobs performed remotely, it is more important than ever to ensure that our health as well as the health of our loved ones are always in tip-top condition. Right off the bat, here are some of the benefits that ginseng can bring.
Ginseng can be used to increase energy levels
Being at work nearly 8 to 9 hours a day, can be physically and mentally draining for most of us, and that fatigue soon becomes a recurring problem which can affect our quality of life.
Studies have shown that active components in ginseng like polysaccharides and oligopeptides could help fight fatigue. Furthermore, a review of over 155 studies suggested that ginseng supplements may not only help reduce fatigue but also enhance physical strength.
Ginseng can also benefit brain function
Consuming ginseng may aid in improving memory, behaviour, and mood. Certain components in ginseng like Ginsenosides and Compound K could also protect the brain against damage caused by free radicals. It is possible that ginseng can assist the uptake of blood sugar by cells, which can enhance mental performance and reduce mental stress.
Ginseng can boost the immune system
The last thing anyone needs when it comes to work is to fall ill, and especially at a critical time like this, a strong immune system is essential. Consuming ginseng can potentially enhance the effect of vaccinations against diseases like influenza as well. Generally, people who consume ginseng tend to have a stronger immune system than they did before. With all of these benefits, there is no wonder why ginseng has become so popular in Traditional Chinese Medicine and why in some cultures, it is seen as a great gift to a loved one.
Enjoy the benefits of ginseng with The Purest Co
Our Bird's Nest with American Ginseng & Rock Sugar in ready-to-drink bottles lets you enjoy both the health benefits of ginseng and the goodness of bird's nest.
We tweaked a traditional recipe and taste-tested with dozens of people to finalise our formula that minimises any bitter ginseng taste. The result is a fragrant and pleasantly sweet drink that is delicious with every spoonful of smooth bird's nest.